Individual Attention:

I would love to partner with you to meet your individual health goals, whether you want to prevent cancer, are in the midst of treatment, or adjusting to life post treatment. Or, perhaps, you are on a healthy path and want further education and accountability to reach your goals. During our sessions you will be provided with a confidential, judgement free space to express yourself. These sessions are highly individual to your needs!

 

Vitality Programs:

3-Month Jump Start:

Are you self-motivated, but looking for new ideas and resources? My 3-month jump start program includes:

*Six 50 minute 1:1 sessions

*Email support in between sessions

*Educational and resource materials relevant to your situation

*REVIVE newsletter

*Access to lending library of health books

 

6-Month Transformation:

Do you know that you need help, but don’t know where to begin? My 6-Month transformation includes:

*Twelve 50 minute 1:1 sessions

*Email support in between sessions

*Educational and resource materials relevant to your situation

*REVIVE newsletter

*Access to lending library of health books

 

Sessions with cancer patients may include the following topics:

*Emotions surrounding diagnosis and treatment

*Nutrition during and post treatment

*Relationships

*Physical Activity

*Managing side effects

*Fear of recurrence

 

All clients may experience the following breakthroughs in an individual session:

*Reducing sugar and processed food

*Incorporating whole foods, physical activity and joy

*Increasing water intake

*Exploring relationships, your career or stress management techniques

 

Are you ready to be an active participant in your health?

Join me for a complementary 50 minute health consultation. We will discuss where you are at, where you want to go, and how we can work together to get there.  I am happy to meet with you, regardless if we choose to move forward.