Welcome to Inspired Vitality

Education, Vision & Inspiration for Vitality and Empowerment

What is a holistic health coach?

A holistic health coach has been specifically educated to help people identify their health goals, strategize, and guide you throughout the process of achieving those goals. Optimal health takes into consideration all areas of one’s life, including; physical health, relationships, spirituality, physical fitness, joy and nutrition. A holistic health coach educates and empowers you to be an active participant in making sustainable lifestyle changes.

*Would you like to learn about changes you can make to prevent cancer?

*Do you feel a desire to incorporate food and lifestyle changes to enhance your cancer healing?

*Has a practitioner suggested you make changes, but you don’t know how or where to begin?

*Do you want education and support from someone who has walked a similar path?

Join me for a complementary 50 minute health consultation and together we can come up with a plan.

Upcoming Events!

Vitality series beginning 2020

Create a clear vision for health in 2020

with Inspired Vitality

After the holidays, will you be ready to make healthy choices?

Join me for my Vitality Series beginning in January.

Sugar 101

Saturday, January 4

3:00 pm – 4:30 pm


Cream & Amber –  community room

1605 Mainstreet, Hopkins, MN 55343

Learn the difference between natural and added sugars, how to identify added sugars, what it does to your body, and how much you can have in a day.

Stress Management

Saturday, January 11

3:00 pm – 4:00 pm


Cream & Amber –  community room

1605 Mainstreet, Hopkins, MN 55343

Learn why stress management is so important, how it helps your immune system, and various stress management techniques.

Presented by Katherine Knoploh – Holistic Health Coach

To register call 612-419-5295, visit: www.inspiredvitality.life 

or FB: Inspired Vitality of Minnesota

Pay in cash at event (register at hhckatherine@gmail.com) or online.

Sugar 101:


Stress Management:


Seating is limited, register early!