Pain, grief and fear can be paralyzing. They can stop you from; thinking clearly, doing necessary and enjoyable things, loving people and life fully, and taking action to create your best life. I developed the ABLE strategy as a tool to help people move forward. The pain, grief and fear may still be there, but it doesn’t have to limit you!

Below is a sample of ABLE: The Four Step Strategy Taking You From Pain, Grief and Fear to Living. Download you guide today!

Acknowledge and Identify the pain, grief, and fear. 

Breathe to release yourself from the chronic state of stress.

Listen to your heart and soul. What will help you heal and live with joy?

Execute a plan with action.