Description

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The practice of law can be one of the most stressful careers which can lead to family conflict, anxiety, depression and unhealthy behaviors. Be empowered to manage your stress to support you personally and professionally with an understanding of the nervous system and how the stress response manifests in your body. After learning self-awareness strategies, a review of healthy lifestyle habits will ensure you are able to bring quality service to your clients with compassion, while not absorbing their trauma.
Takeaways:
1. How to identify your stress triggers and what would bring you to calm.
2. Healthy lifestyle habits to benefit your health and will help you bring quality service to your clients.
3. A simple breathing technique will be demonstrated that can be done anytime, anywhere.
4. Practical stress management tools to refresh you, that you can incorporate throughout your day.
5. Tips for calming a client before mediation, deposition, and court proceedings will round out the practical stress management toolkit that you can take and customize to fit your practice.

CLE Credit: 1 Standard

Approval period: 10/27/2022-10/27/2024

Instructor: Katherine Marie

Approximately 69 minutes

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